We all know it before, avoiding exercise and eating lots of fat and sugar, and obesity can lead to type 2 diabetes. The good news is that if you act now, you may experiencing this form of diabetes, reduce or even cure and prevent the condition, if you recently been diagnosed with.
Type 2 diabetes is usually in direct proportion to your lifestyle it is important that changes to the way you live your life to make in order to see improvements. Now this is not as bad as itSounds and in most cases you can still eat the foods you like, you just need to be more selective.
One of the ways to follow is to a diabetic diet to foods that they consume from all four food groups, and limit your intake of alcohol, fat, and sugar. You can use a variety of nutritious foods into a diabetic diet plan to be incorporated and combined with regular exercise you will control your condition.
Now do not think that there are desserts and snacks from the question. Inmost cases they are not. If you got a sweet tooth then you will see, these delicious desserts for diabetics.
DIABETIC Peanut Butter Cookies
1 / 3 c. Flour
1 / 4 tsp. Baking powder
1 / 4 tsp. Baking powder
Pinch of salt
2 tbsp. Shortening
2 tbsp. Peanut Butter
1 tsp. Sweet 'N Low
1 egg, beaten
Mix and stir all the ingredients to n (flour, baking soda, baking powder, salt, shortening, peanut butter and Sweet 'Low). Add to undercutEgg and mix well. Drop by large teaspoon on greased cookie sheet. Bake at 350 degrees for 10 minutes.
DIABETIC FUDGE
1 14 1 / 2 ounce evaporated milk
3 tbsp. Cocoa
1 / 4 c. oleo
Liquid Sweetner equal 1 / 2 c. Sugar
1 / 4 tsp. Salt
1 tsp. Vanilla
2 1 / 2 c. Biscuit crumbs
1 / 4 c. Nuts
Combine milk and cocoa enter into a saucepan. Beat well. Add oleo, Sweetner, salt. Bring to a boil. Remove from heat. Add remaining ingredients and stirExcept 1 / 4 cup graham crackers. Cool about 15 minutes. Divide mixture into 32 balls. Roll in remaining cracker crumbs and cold.
These recipes look delicious do not they? Believe me, they taste even better. So by combining sensible eating with regular exercise you can control and even beat your Type 2 diabetes for good. It just goes to show that with a little research you can still eat the delicious types of foods and snacks that you did before.
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